Knowing What I Know Now : What I Would Tell My Past Self Just Starting My Fitness Journey

A lot has changed since I first started training, the biggest thing being how I train. Well it’s 2019 and I am welcoming it with open arms, 2018 was interesting, it had a lot of ups and downs but thank goodness it is done and over with. A new year means a fresh start to …

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Why I Went From Near Carnivore Status to Dropping Meat All Together

It's one thing to just cut meat out of your diet but having a reason why you want to cut it out is far more important. Having a powerful why is what drives you and motivates you to stick with it for longer than a week. In this post I share my why, the reasons …

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